Community for Spiritual Living: Alexander Technique

Tom Goddard — Fri, 02 May 2008 08:39:52 -0400

Start: 05/03/2008 - 4:00pm

End: 05/03/2008 - 8:00pm

Timezone: US/Eastern

We are exquisitely designed for movement with a capacity for ease, flexibility, power and expressiveness, whether we are dancing, singing or working at a computer. All too often, however, we unwittingly interfere with this design resulting in tension, effort, and fatigue. Diana Bradley, a skilled practitioner, will lead us in explorations in the discoveries of the F.M. Alexander Technique to restore our natural coordination and poise.

Wear comfortable clothes, bring a beginner's mind, and be willing to question, and perhaps release old myths about moving with "good posture." We will explore ease in sitting, walking, standing, bending, yoga, meditation, and anything else you love doing in your lives. Through verbal coaching and gentle hands-on guidance you will gain heightened kinesthetic awareness and a sense of belonging in your body.