Community for Spiritual Living: Alexander Technique

Location(s)

We are exquisitely designed for movement with a capacity for ease, flexibility, power and expressiveness, whether we are dancing, singing or working at a computer. All too often, however, we unwittingly interfere with this design resulting in tension, effort, and fatigue. Diana Bradley, a skilled practitioner, will lead us in explorations in the discoveries of the F.M. Alexander Technique to restore our natural coordination and poise.

Wear comfortable clothes, bring a beginner's mind, and be willing to question, and perhaps release old myths about moving with "good posture."  We will explore ease in sitting, walking, standing, bending, yoga, meditation, and anything else you love doing in your lives. Through verbal coaching and gentle hands-on guidance you will gain heightened kinesthetic awareness and a sense of belonging in your body. 

Stay for POTLUCK FROM 6 TO 8PM-be sure to BRING A DISH FOR 8 PEOPLE (main dish, salad, side dish, bread & beverage, or dessert).
 
Invite along a friend if you like.  Can't make it at 4pm? - then just stop in at 6pm for the potluck!  No Need to RSVP.

Directions:

From the beltway (I-495), take Arlington Blvd. (U.S. 50) eastbound toward Falls Church/Arlington.  In about 3 miles you will pass a McDonald's (it's off on the right on the service road).  Turn right at the next light, Annandale Rd.  Go 7/10 mile & turn left at the second light (Kerns Road).  Take Kerns through the light at Sleepy Hollow.  In a couple of blocks Kerns becomes Lily Dhu Lane.  Continue past the "Dead End" sign.  The house, 6438 Lily Dhu Lane, is a few houses past that sign on your left.  Barra's phone # is 703-941-8849.