Compassion

Meditation Can Boost Compassion


In what will be absolutely no surprise to practitioners of mindfulness in all traditions, researchers have found evidence that meditation may be able to increase one's compassion.

While meditators have reported this for several millenia, what makes it interesting is that the study is focusing on the neuroscientific aspects of the phenomenon, or what Integral Theorists might call the "upper-right quadrant". Like it or not, meditators, Western culture requires this sort of inquiry, in addition to individual ("upper-left") and collective ("lower-left") reports that validate this finding from the inside of our experience.